Holiday Pressure… as in added pressure from gravity
Posted by learnd on December 24, 2007
About a month a go I had great progress. In two weeks, I managed to drop 8 lbs of weight by changing my workout routine and following the nutrition suggestions. Its a great program full of great routines that can be cycled and changed to fit your needs!
It has workouts for men and women as well as variations in weight programs such as outdoor, indoor, mass building, and body weight programs. The problem? Well since Thanksgiving I’ve gained back about 4 lbs. The good part is that I am sure that it is because of nutrition problems (over eating) and an injury my knee has been acting up. I am excited about healing up and getting back to my new program.
Its called Turbulence Training by Craig Ballantyne:
Find it here Turbulence Training
