End of Day Metrics
Posted by learnd on December 26, 2007
Well it’s the end of day… the results after three helpings of food and four pieces of pie is 198.5 lbs. Today I learned that I am a very social eater. My tendency is to have food when others eat. Whenever a new family member arrived and ate from our buffet style feast I seemed to pick up a little something for myself and sit beside them while we conversed and had a good time. Note to self… practice more self control and if eating socially choose plate of veggies rather than eating full meals. (uh, Duh!)
My plan now? Return to my training routine with a renewed emphasis on nutrition. I’ve been reading a bonus nutrition section of th workout plan that I follow. It has some sound advise that I plan to implement in the next few weeks. It is clear that I need to set some clear concise goals with good planning for the start of 2008. I am looking forward to setting a good aggressive goal and making a quick impact. It always makes me feel good to make a large impact in a short amount of time. I won’t share the exact details of my goal (since I believe this will be a personal journey). BUT I can say that I will detail my progress in this blog. Until then…
