Eat To Support Exercise And Buring Fat?

It’s been a while since my last post. So I thought I should update the blog… my weight at this time is 195 lbs. I have been pretty lazy, but adopted a new diet plan. Of which , I hear that diet is a large part to weight loss anyway. Here is what I am looking to do for nutrition now. I am currently reading a book by Dr. Al Sears call the Doctors Heart Cure. I picked up this book after buying his PACE program. What I like about the program itself is it gives me a refreshing look at cardio programs. It basically takes out the whole slow cardio program game and puts in place a challenging and fast workout. I am currently using this in conjuction with my TT program. The interesting part right now is that I have not been able to really do full TT program the past two weeks. However, I was able to bring my weight down from 198 to 195. Pretty good. The question now is was it resting, diet, or the new approach to cardio? Really I am hoping this blog will help me figure that out through regular journals. Until later!